Staying focused on your school work can be hard sometimes, especially after a midterm or a Zoom heavy day. How do you avoid procrastination and build up the motivation to get started? If you find yourself needing a little extra encouragement, try one of the recommendations listed here:
Take A Walk
- Studies show walking is good for your brain and it can create productive momentum
Commit To A Single Task
- It’s easier for your brain to focus on one thing at a time
Clear Your Workspace
- Get rid of anything that doesn’t relate to the task at hand. Once that is done you are ready to begin.
Use The “Low Effort” Hack
- Starting a task may seem overwhelming. Choose the easiest task to complete 1st
Get Enough Sleep
- Being tired can negatively present in your schoolwork
More information on academic burnout